Well it THURSDAY! Isn't that GREAT! It got here so fast, I am hardly ready for FRIDAY....so much to do in so little time...how will I get it all done.
I thought this was interesting...especially after eating so many hotdogs and hamburgers!
The Six Pack “Secret”
Getting a head-turning set of abdominals that will be the envy of your friends and catch the attention of the opposite sex comes down to 1) train your abs once or twice a week applying the same principles used for other muscle groups 2) (MOST IMPORTANT AND CRITICAL TO YOUR SUCCESS!) consume fewer calories each day than you burn 3) use cardiovascular exercise to rev up your metabolism and burn fat faster. That’s it! Be consistent and true to your workout and nutrition plan and I guarantee you can have a lean set of abs. It won’t happen over night, but if you are persistent and keep working towards your goal it will happen, and the self-satisfaction will far outweigh the sacrifices you have to make along the way. Being able to showcase your new “six pack” on the beach this summer won’t be too bad either.
2 comments:
I figure if I start applying those principles now, I should have a killer set of abs by the time I'm 60! ;)
Thats Wild--I have that same pic Hanging in the bathroom for motivation...Now I know we are brothers---
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